The Dude abides...

Week starting Dec 07, 2014

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Kinvara 6 Miles: 46.95Saucony Ride 7 GTX Miles: 6.50
Total Distance

Major headache all night and didn't feel well this morning so I bagged the run.  Decided to go for an after work cruiser and enjoy the nice weather.  Still had a headache.  Run was great felt good and my head survived.

Saucony Kinvara 6 Miles: 8.50
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Total Distance

Got out this morning, is this really December...  Anyway tried to take it easy after last night's run and Diet Coke delivery :).  Run was great I took a powergel at about 4.5 miles today that seemed to help.  I could probably take one at 8.75 when I turn around just for an extra kick.

Saucony Kinvara 6 Miles: 13.10
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Total Distance

Planned easy day...I made myself go nice and relaxed today.  Felt good although it felt freakin cold after being hot all night in bed.

Saucony Kinvara 6 Miles: 10.10
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Total Distance

Had some extra energy for some reason this morning so I had a nice hard workout.  Pushed the pace the whole way and ended up beating the 8 min guy.  Pretty much tempo'd the whole run.  Good for I'm tired.

Saucony Kinvara 6 Miles: 8.55
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Total Distance

Had to get up early and run less due to and early work meeting.  Dark but 50 degrees this morning on the 12th of Dec.  I'll take that anyday.  Kinda slow and easy after yesterday's tough run plus I'm a little tired because I didn't sleep real well.

Last run in the Kinvara 6's.  Didn't like them at all very dissappointed.

Saucony Kinvara 6 Miles: 6.70
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Total Distance

Fun run with Brandon, Chad, and Ben from 21st St pond West.  A bit rainy but not bad.  Good company for a good easy run.

Saucony Ride 7 GTX Miles: 6.50
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Total Distance
Saucony Kinvara 6 Miles: 46.95Saucony Ride 7 GTX Miles: 6.50
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