The Dude abides...

Week starting Dec 04, 2016

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
Saucony Freedom Pod Miles: 46.15
Total Distance

Nice run this morning, took it easy and just cruised.  Thought I'd take advantage of the "nicer" day today because next week is supposed to be really cold and snowy.

Saucony Freedom Pod Miles: 11.40
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Total Distance

I was reminded this morning why I don't really like running in the wind this time of year. That was cold and blah but the battle was won when I stepped out the door.

Saucony Freedom Pod Miles: 7.60
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Total Distance

Freakin cold this morning.  Once again the battle was won when I stepped out the door anything from there was icing on the cake.  Good run I layered enough so that I didn't really get cold for the most part.

Saucony Freedom Pod Miles: 7.70
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Total Distance

Had to be to work early so I hit the TM for a quick 4. 

Saucony Freedom Pod Miles: 4.00
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Total Distance

Another freakin cold morning but I got out and had a nice run today.  Nothing special just a good run.  Last one before the huge snow storm that the weather people are promising.

Saucony Freedom Pod Miles: 9.20
Total Distance

Felt like the Ogden Marathon of the last 2 years this morning on the Ogden Parkway from Botanical Gardens west to 21st st pond and back.  Soaking wet, check, cold, check.  It was nice to have Brandon and Chad out to share in the misery...

Saucony Freedom Pod Miles: 6.25
Total Distance
Saucony Freedom Pod Miles: 46.15
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