The Dude abides...

Week starting Dec 11, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
47.20
Saucony Freedom Pod Miles: 47.20
Mon, Dec 12, 2016
Total Distance
13.70

I didn't want to run today but I made myself get out the door.  I bribed me by saying I could turn around at any point.  So much for that, glad I got out and had a good run today.    Not hard to see it's December, the sun didn't hit me until 10 miles.

Saucony Freedom Pod Miles: 13.70
Add Comment
Tue, Dec 13, 2016
Total Distance
9.20

Hard to get motivated with the cold, dark mornings.  Got out and had a good run today.  I let my body run today didn't think about anything.  Didn't want to push it too hard after the longer run yesterday.

Saucony Freedom Pod Miles: 9.20
Add Comment
Wed, Dec 14, 2016
Total Distance
7.60

Nice run out in the snow this morning.  A little slick in spots but overall not too bad even when I had to run the last 1.5 into the light wind.

Saucony Freedom Pod Miles: 7.60
Add Comment
Thu, Dec 15, 2016
Total Distance
9.20

Plan was for 7.5 this morning but it was relatively warm and nice out so I extended a little.  It was even a bit breezy at the top of Washington Terrace and the wind didn't feel cold, quite nice for December in Utah.

Saucony Freedom Pod Miles: 9.20
Add Comment
Sat, Dec 17, 2016
Total Distance
7.50

Brrrr...cold one on the Ogden Parkway with Brandon and Tim this morning.  Temp was around 18 with a wind chill around 4.  We finally decided to go around 9:30am.  I'm glad we got out there good run, good times with friends.

Saucony Freedom Pod Miles: 7.50
Add Comment
Totals
Total Distance
47.20
Saucony Freedom Pod Miles: 47.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: