The Dude abides...

Week starting Dec 21, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
25.91
Nike Pegasus Miles: 15.71Nike Max Moto Miles: 10.20
Sun, Dec 21, 2008
Total Distance
7.11

Decided to get out for a run this morning because I'll probably take Thursday off.  So I decided to quit being such a wuss and hit the road outside.  Nice run this morning felt good to get outside again.  First half was a little slow because I haven't run up that hill for a week but I made up 42 seconds on my ave. pace on the second half.

Time: 1:05:19 (9:10 Ave. Pace)

Splits: 10:03, 10:12, 9:27, 9:08, 9:01, 8:31, 7:58, 0:57 (.11 Mile)

Nike Pegasus Miles: 7.11
Add Comment
Mon, Dec 22, 2008
Total Distance
5.10

Rainy and very windy this morning, snow storm coming in.  Hit the TM for the usual 5.1 miles at 1% incline.

Time: 46:00

Nike Max Moto Miles: 5.10
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Tue, Dec 23, 2008
Total Distance
5.10

Snowing pretty hard this morning and I didn't want to run in the snowy icy roads so to the treadmill I went.  5.1 miles at 1% incline.

Time: 46:00

Nike Pegasus Miles: 5.10
Comments(1)
Wed, Dec 24, 2008
Total Distance
5.10

Lazy and tired this morning so I slept in and went to work.  Got off early so I finally guilted myself into a run.  5.1 miles on the treadmill 1% incline.

Time: 46:00

Nike Max Moto Miles: 5.10
Comments(1)
Fri, Dec 26, 2008
Total Distance
3.50

Lots of snow and ice outside this morning and the roads have not been plowed.  3.5 on the TM 1% incline.

Time: 31:00

Nike Pegasus Miles: 3.50
Add Comment
Totals
Total Distance
25.91
Nike Pegasus Miles: 15.71Nike Max Moto Miles: 10.20
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