The Dude abides...

Week starting Dec 25, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 14.10 Month: 64.80 Year: 685.60
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 378.25
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
Brooks Ghost 4 Miles: 47.50
Total Distance

Good run this morning, I actually passed another runner and best of all it was on an uphill.

Brooks Ghost 4 Miles: 12.00
Total Distance

Really, really, really, really didn't want to get out of bed this morning.  Forced myself up and out the door for a good run this morning.  Figured I'd hit 10 today instead of tomorrow, if my motivation this week continues to wane then I only have 8.5's left this week.

 Nice sunrise through Weber canyon this morning:

From Desktop

Brooks Ghost 4 Miles: 10.00
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Total Distance

Not too motivated again today but had a good effort for the run today.  It was a tropical heat wave this morning at 35, very nice for the end of December.

Brooks Ghost 4 Miles: 8.50
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Total Distance

I can't wait for Spring.  Spring like morning today, 45 degrees and a light rain.  Very nice for the 29th of December.  Easy run today, tried not to push it which was good because my legs were tired today.

Brooks Ghost 4 Miles: 8.50
Total Distance

Cmon spring, another nice morning at 47 degrees no rain today.  Good run a bit tired so I took it easy.

Very pleased with my running year, initially I was shooting for 1400 - 1500 miles.  2100 miles is great, very happy with the year. 

Brooks Ghost 4 Miles: 8.50
Total Distance
Brooks Ghost 4 Miles: 47.50
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