The Dude abides...

Week starting Dec 28, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
24.00
Nike Max Moto Miles: 13.25Nike Pegasus Miles: 10.75
Total Distance
7.10

I'm going to start by complaining about how bad Washington Terrace city is about plowing their roads, just horrible.  I've been running through there for 10 years and it hasn't gotten better for 10 years.

Really tough run this morning.  With the roads not really plowed very well it was like running on 1-2" of sandy snow this morning.  That really works out your calves and it really slowed me down.  Once I got up into South Ogden the roads were clean, imagine that.

Time:  1:09:30 (9:49 Pace)

Splits: 10:32, 10:52, 10:11, 9:42, 9:21, 9:14, 8:52, 0:42 (.1 Mile)

Nike Max Moto Miles: 7.10
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Total Distance
0.00

Quads are really sore from running in the sandy snow yesterday so I'm taking the day to rest.

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Total Distance
7.25

Good run this morning, the roads are 100% better, still dodging ice but I'm not complaining.  Quads still slightly sore but the rest yesterday was just what they needed.

Time: 1:08:02 (9:23 Ave. Pace)

Splits: 10:09, 10:19, 9:42, 9:27, 9:01, 8:53, 8:21, 2:07 (.25 Mile)

Nike Pegasus Miles: 7.25
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Total Distance
6.15

Tough run today, my body just didn't want to run.  I didn't start to feel alright until the 5th mile.  I don't know what was up I was really dragging for most of it today.  Here's my guess, late night last night and woke up when my son's alarm went off at about 7:30 and couldn't go back to sleep.  Pretty good headwind for the first half didn't help either.

Time: 56:22 (9:11 Ave. Pace)

Splits: 10:03, 9:51, 9:23, 9:02, 8:43, 8:09, 1:10 (.15 Mile)

Nike Max Moto Miles: 6.15
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Total Distance
3.50

Up at 2:30am for a server problem at work for a while then I had a hard time getting back to sleep.  Hit the TM this morning for 3.5 miles at 1% incline.

Time: 31:00

Nike Pegasus Miles: 3.50
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Total Distance
24.00
Nike Max Moto Miles: 13.25Nike Pegasus Miles: 10.75
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