The Dude abides... Running Blog at FastRunningBlog.Com http://robgood.fastrunningblog.com/ Sat, 20 Jul 2019 11:40:54 FeedCreator 1.7.2 Thu, Jul 18, 2019 http://robgood.fastrunningblog.com/blog-07-18-2019.html <p>Nice run on the parkway from pig farm north with Brandon, Scott, and Nate. &nbsp;Nice detour through Fort Buenaventura around the pond.</p> Thu, 18 Jul 2019 06:00:00 Wed, Jul 17, 2019 http://robgood.fastrunningblog.com/blog-07-17-2019.html <p>11 Miles road bike riding to work and back.</p> Wed, 17 Jul 2019 06:00:00 Tue, Jul 16, 2019 http://robgood.fastrunningblog.com/blog-07-16-2019.html <p>3 early with Janell and Bailey.</p> Tue, 16 Jul 2019 06:00:00 Mon, Jul 15, 2019 http://robgood.fastrunningblog.com/blog-07-15-2019.html <p>Death march in the heat today. &nbsp;Every step felt hard, I struggled today. &nbsp;Wasn&#39;t fast but I&nbsp;got it done and that&#39;s what counts.</p> Mon, 15 Jul 2019 06:00:00 Sun, Jul 14, 2019 http://robgood.fastrunningblog.com/blog-07-14-2019.html Nice Sunday morning run with Janell and Bailey Sun, 14 Jul 2019 06:00:00 Sat, Jul 13, 2019 http://robgood.fastrunningblog.com/blog-07-13-2019.html <p>Hot, hot, and a warm wind this morning. &nbsp;Death march time, nice and easy today. &nbsp;First 3 with Janell and Bailey, last 3.3 solo. &nbsp;Good to get out.</p> Sat, 13 Jul 2019 06:00:00 Thu, Jul 11, 2019 http://robgood.fastrunningblog.com/blog-07-11-2019.html <p>Nice morning on the parkway south from pig farm with Brandon and Lindsey.</p> Thu, 11 Jul 2019 06:00:00 Wed, Jul 10, 2019 http://robgood.fastrunningblog.com/blog-07-10-2019.html <p>Back to the heat today, warm one even with a little breeze. &nbsp;Nice and easy today.</p> Wed, 10 Jul 2019 06:00:00 Tue, Jul 09, 2019 http://robgood.fastrunningblog.com/blog-07-09-2019.html <p>A little cooler this morning felt good.</p> Tue, 09 Jul 2019 06:00:00 Sun, Jul 07, 2019 http://robgood.fastrunningblog.com/blog-07-07-2019.html Nice run with Janell and Bailey on a warm morning. Sun, 07 Jul 2019 06:00:00 Sat, Jul 06, 2019 http://robgood.fastrunningblog.com/blog-07-06-2019.html <p>Super nice run in Island Park this morning. &nbsp;I even ran the entire killer hill today. &nbsp;Good times.</p> Sat, 06 Jul 2019 06:00:00 Fri, Jul 05, 2019 http://robgood.fastrunningblog.com/blog-07-05-2019.html <p>12mile&nbsp;mountain bike ride in Island Park</p> Fri, 05 Jul 2019 06:00:00 Wed, Jul 03, 2019 http://robgood.fastrunningblog.com/blog-07-03-2019.html <p>Took my normal 6 mile loop backwards for a change today. &nbsp;Good change. &nbsp;Funny how things look different running the other way. &nbsp;Hot one out there today especially the last 1.5 miles.</p> Wed, 03 Jul 2019 06:00:00 Mon, Jul 01, 2019 http://robgood.fastrunningblog.com/blog-07-01-2019.html <p>Hot out this morning. &nbsp;I was thankful for every tree and the shade. &nbsp;Easy run trying to keep my heartrate a little lower this morning.</p> Mon, 01 Jul 2019 06:00:00 Sat, Jun 29, 2019 http://robgood.fastrunningblog.com/blog-06-29-2019.html <p>Pig farm north for a change with the gang on Saturday. &nbsp;Nice run.</p> Sat, 29 Jun 2019 06:00:00 Thu, Jun 27, 2019 http://robgood.fastrunningblog.com/blog-06-27-2019.html <p>9.5 Mile bike ride on the rail trail through Roy.</p> Thu, 27 Jun 2019 06:00:00 Tue, Jun 25, 2019 http://robgood.fastrunningblog.com/blog-06-25-2019.html <p>Nice run south today.</p> Tue, 25 Jun 2019 06:00:00 Fri, Jun 21, 2019 http://robgood.fastrunningblog.com/blog-06-21-2019.html Fri, 21 Jun 2019 06:00:00 Thu, Jun 20, 2019 http://robgood.fastrunningblog.com/blog-06-20-2019.html <p>Felt a little better today allergy wise. &nbsp;I actually feel like I can run today.</p> Thu, 20 Jun 2019 06:00:00 Wed, Jun 19, 2019 http://robgood.fastrunningblog.com/blog-06-19-2019.html <p>A little warm out this morning but still nice to get out. &nbsp;My legs were a little tired today.</p> Wed, 19 Jun 2019 06:00:00 Tue, Jun 18, 2019 http://robgood.fastrunningblog.com/blog-06-18-2019.html <p>Super easy today, goal was to keep my heart rate low.</p> Tue, 18 Jun 2019 06:00:00