The Dude abides... Running Blog at FastRunningBlog.Com Thu, 24 Aug 2017 04:22:54 FeedCreator 1.7.2 Fri, Aug 18, 2017 <p>Thanks to Janell for getting me out of bed this morning. &nbsp;Glad I got out for a nice run.</p> Fri, 18 Aug 2017 06:00:00 Wed, Aug 16, 2017 <p>Nice run with Janell this morning.</p> Wed, 16 Aug 2017 06:00:00 Tue, Aug 15, 2017 <p>Nice moring on the parkway again. &nbsp;Much better than running up 2000 W. in Farr West.</p> Tue, 15 Aug 2017 06:00:00 Sun, Aug 13, 2017 <p>Nice run solo on the Parkway from 21st St pond to Harrison and back. &nbsp;A little warm this morning but it was great to get out.</p> Sun, 13 Aug 2017 06:00:00 Sat, Aug 12, 2017 <p>Nice run on the Parkway with Becky, Heather, Ben, and Brandon.</p> Sat, 12 Aug 2017 06:00:00 Thu, Aug 10, 2017 <p>Slow and clunky today, kinda blah. &nbsp;Humidity must have been up a little because it didn&#39;t feel quite as cool as I thought it would. &nbsp;Good to get out though, I don&#39;t regret running this morning.</p> Thu, 10 Aug 2017 06:00:00 Tue, Aug 08, 2017 <p>A little cooler this morning and some well placed clouds kept the sun off me today. &nbsp;Good run, got a little tired around 8 miles in.</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 <p>WTH was I thinking after work in the heat, easy does it.</p> Mon, 07 Aug 2017 06:00:00 Sun, Aug 06, 2017 <p>Nice Sunday morning on the parkway from 21st St. to Rainbow and back. &nbsp;2.5 with Janell, always nice to run with her. &nbsp;Pretty windy out of the canyon but not too bad.</p> Sun, 06 Aug 2017 06:00:00 Thu, Aug 03, 2017 <p>Tired but a good run today. &nbsp;The sun didn&#39;t get me until 5 miles in so that was nice.</p> Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 <p>Nice and easy on a pretty warm morning. &nbsp;Uncle on the 75 degree mornings now.</p> Wed, 02 Aug 2017 06:00:00 Sat, Jul 29, 2017 <p>Nice run on the parkway from Botanical around 21st St pond and back with Doug, Scott, Tim and Brandon this morning.</p> Sat, 29 Jul 2017 06:00:00 Fri, Jul 28, 2017 <p>Finally got myself out of bed this week for a run, thought I should make it a longer run. &nbsp;Ok today not great, seemed to get hot about 6 miles in which wasn&#39;t ideal.</p> Fri, 28 Jul 2017 06:00:00 Mon, Jul 24, 2017 <p>Deseret news 10k with Janell. &nbsp;Had a great time helping Janell through her first 10k, although see didn&#39;t really need any help. &nbsp;It&#39;s a great course and a nice race.</p> Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 Nice run on the parkway from 21st street to Rainbow and back. First 2 with Janell. Sat, 22 Jul 2017 06:00:00 Thu, Jul 20, 2017 <p>Up late again working until around 11:30. &nbsp;Janell helped me get up and out the door today so I owe her a big thanks. &nbsp;Felt better today which is good for a change. &nbsp;A well placed cloud provided some much needed shade especially since it was 76 at 6AM when I walked out the door.</p> Thu, 20 Jul 2017 06:00:00 Tue, Jul 18, 2017 <p>Up late at the Manchester United - RSL game last night but I managed to blow my butt out of bed and get a nice easy 3 with Janell.</p> Tue, 18 Jul 2017 06:00:00