The Dude abides... Running Blog at FastRunningBlog.Com http://robgood.fastrunningblog.com/ Tue, 10 Dec 2019 22:18:11 FeedCreator 1.7.2 Tue, Dec 10, 2019 http://robgood.fastrunningblog.com/blog-12-10-2019.html <p>Nice and easy up into Roy to 4800 S and back. &nbsp;Good pace today didn&#39;t feel too tired after donating blood yesterday.</p> Tue, 10 Dec 2019 07:00:00 Sat, Dec 07, 2019 http://robgood.fastrunningblog.com/blog-12-07-2019.html <p>Cold, foggy run with Janell south to 1300 on the rail trail</p> Sat, 07 Dec 2019 07:00:00 Fri, Dec 06, 2019 http://robgood.fastrunningblog.com/blog-12-06-2019.html <p>Nice run south into Clearfield and back.</p> Fri, 06 Dec 2019 07:00:00 Wed, Dec 04, 2019 http://robgood.fastrunningblog.com/blog-12-04-2019.html <p>Inversion...yuck. &nbsp;3 miles with Janell and 2.5 solo. &nbsp;I could feel that inversion cold this morning, sucks.</p> Wed, 04 Dec 2019 07:00:00 Tue, Dec 03, 2019 http://robgood.fastrunningblog.com/blog-12-03-2019.html <p>Nice and easy today, goal was low heart rate. &nbsp;Nice morning today, I&#39;d take this all winter.</p> Tue, 03 Dec 2019 07:00:00 Mon, Dec 02, 2019 http://robgood.fastrunningblog.com/blog-12-02-2019.html <p>Nice run this morning south into Clearfield and back.</p> Mon, 02 Dec 2019 07:00:00 Sat, Nov 30, 2019 http://robgood.fastrunningblog.com/blog-11-30-2019.html <p>Ice road trucker run today, everything was icy. &nbsp;Nice and easy solo today, happy I didn&#39;t fall.</p> Sat, 30 Nov 2019 07:00:00 Fri, Nov 29, 2019 http://robgood.fastrunningblog.com/blog-11-29-2019.html <p>Nice morning out today after about 15&quot; of snow yesterday morning. &nbsp;3 with Janell the rest solo.</p> Fri, 29 Nov 2019 07:00:00 Wed, Nov 27, 2019 http://robgood.fastrunningblog.com/blog-11-27-2019.html <p>Snowy run with Janell north into Roy to 5200 and back on the Rail Trail. &nbsp;Roy keeps the trail plowed really well, Clinton not so much.</p> Wed, 27 Nov 2019 07:00:00 Tue, Nov 26, 2019 http://robgood.fastrunningblog.com/blog-11-26-2019.html <p>Cold and icy today. &nbsp;The rail trail in Clinton was not cleared and I&#39;m surprised I didn&#39;t slip and fall. &nbsp;It had been cleared in Clearfield so that was nice. &nbsp;Only 1.5 miles of ice today.</p> Tue, 26 Nov 2019 07:00:00 Sun, Nov 24, 2019 http://robgood.fastrunningblog.com/blog-11-24-2019.html <p>Nice morning run with Janell north into Roy to 4800 and back.</p> Sun, 24 Nov 2019 07:00:00 Sat, Nov 23, 2019 http://robgood.fastrunningblog.com/blog-11-23-2019.html <p>Brisk morning run with Janell north into Roy and back.</p> Sat, 23 Nov 2019 07:00:00 Fri, Nov 22, 2019 http://robgood.fastrunningblog.com/blog-11-22-2019.html <p>Solo today for a nice run south on the rail trail to 800 N and back.</p> Fri, 22 Nov 2019 07:00:00 Wed, Nov 20, 2019 http://robgood.fastrunningblog.com/blog-11-20-2019.html <p>Warm this morning at 45 but a little drizzle. &nbsp;Good run solo up to 4800 in Roy and back.</p> Wed, 20 Nov 2019 07:00:00 Tue, Nov 19, 2019 http://robgood.fastrunningblog.com/blog-11-19-2019.html <p>Super early in the dark with Janell for a nice run.</p> Tue, 19 Nov 2019 07:00:00 Mon, Nov 18, 2019 http://robgood.fastrunningblog.com/blog-11-18-2019.html <p>Another great morning. &nbsp;Solo today, south into Clearfield to 300 N and back.</p> Mon, 18 Nov 2019 07:00:00 Sun, Nov 17, 2019 http://robgood.fastrunningblog.com/blog-11-17-2019.html <p>Nice Sunday morning with Janell. &nbsp;North into Roy to 5200 and back.</p> Sun, 17 Nov 2019 07:00:00 Fri, Nov 15, 2019 http://robgood.fastrunningblog.com/blog-11-15-2019.html <p>Out early with Janell for a nice run in the dark.</p> Fri, 15 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://robgood.fastrunningblog.com/blog-11-14-2019.html <p>Nice and easy on another really nice morning. &nbsp;Goal was to keep my heart rate down.</p> Thu, 14 Nov 2019 07:00:00 Wed, Nov 13, 2019 http://robgood.fastrunningblog.com/blog-11-13-2019.html <p>Another great morning, I was a little cold running into the wind for the first mile but no complaints. &nbsp;I&#39;d take mornings like this anytime.&nbsp;&nbsp;Felt good today, ran south into Clearfield and back.</p> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://robgood.fastrunningblog.com/blog-11-12-2019.html <p>Early for a nice run with Janell.</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://robgood.fastrunningblog.com/blog-11-11-2019.html <p>What a great morning for a run. &nbsp;Got out about 8ish for a nice run over into Roy and back.</p> Mon, 11 Nov 2019 07:00:00