The Dude abides... Running Blog at FastRunningBlog.Com http://robgood.fastrunningblog.com/ Tue, 25 Sep 2018 08:37:48 FeedCreator 1.7.2 Fri, Sep 21, 2018 http://robgood.fastrunningblog.com/blog-09-21-2018.html <p>Nice run this morning until about 2.5 miles in when I got pulled over by a police man...yeah running and I got pulled over he had his lights on and everything. &nbsp;He told me it was illegal to run in the road and I had to run on the sidewalk. &nbsp;Kinda funny.</p> Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://robgood.fastrunningblog.com/blog-09-20-2018.html <p>Speedy run for me today, not sure what was up with that. &nbsp;Maybe it had to do with getting out a little later and being able to see where I&#39;m going.</p> Thu, 20 Sep 2018 06:00:00 Wed, Sep 19, 2018 http://robgood.fastrunningblog.com/blog-09-19-2018.html <p>Nice run on a cool morning around Clinton.</p> Wed, 19 Sep 2018 06:00:00 Tue, Sep 18, 2018 http://robgood.fastrunningblog.com/blog-09-18-2018.html <p>2 super easy with Bailey</p> Tue, 18 Sep 2018 06:00:00 Mon, Sep 17, 2018 http://robgood.fastrunningblog.com/blog-09-17-2018.html <p>Nice cool, dark run this morning from Clinton over to Roy and back. &nbsp;Normal Monday routine.</p> Mon, 17 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://robgood.fastrunningblog.com/blog-09-15-2018.html <p>Nice easy jaunt on the Parkway from Botanical Gardens to Rainbow and back with good friends. &nbsp;Then the real reason we met up...breakfast at Dylan&#39;s after.</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://robgood.fastrunningblog.com/blog-09-14-2018.html <p>What a great morning, temp was just about perfect. &nbsp;Still pretty dark going, I&#39;ll have to dig out my head lamp. &nbsp;That rail trail in Roy/Clinton gets pretty dark.</p> Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://robgood.fastrunningblog.com/blog-09-13-2018.html <p>Great morning, although pretty dark again. &nbsp;It&#39;ll be nice to get a little moonlight again. &nbsp;Temp felt great this morning and I didn&#39;t trip.</p> Thu, 13 Sep 2018 06:00:00 Wed, Sep 12, 2018 http://robgood.fastrunningblog.com/blog-09-12-2018.html <p>Brisk walk with Bailey. &nbsp;Very tired this morning so I slept in.</p> Wed, 12 Sep 2018 06:00:00 Tue, Sep 11, 2018 http://robgood.fastrunningblog.com/blog-09-11-2018.html <p>Late night for me watching the Raiders/Rams game with the kids. &nbsp;Great night but tired this morning. &nbsp;Got out late and ran an easy 3 with Bailey.</p> Tue, 11 Sep 2018 06:00:00 Mon, Sep 10, 2018 http://robgood.fastrunningblog.com/blog-09-10-2018.html <p>Never felt really good today, just kinda so-so the whole time. &nbsp;Nice to get out though. &nbsp;It was dark this morning with no moon light.</p> Mon, 10 Sep 2018 06:00:00 Sat, Sep 08, 2018 http://robgood.fastrunningblog.com/blog-09-08-2018.html Nice and tired 7 miles early this morning before it got too hot. Ran around Clinton today. Sat, 08 Sep 2018 06:00:00 Fri, Sep 07, 2018 http://robgood.fastrunningblog.com/blog-09-07-2018.html <p>3 easy with Janell in the dark. &nbsp;Great to get out with her.</p> Fri, 07 Sep 2018 06:00:00 Thu, Sep 06, 2018 http://robgood.fastrunningblog.com/blog-09-06-2018.html <p>Seemed just a touch warmer out this morning. &nbsp;Good run, I&#39;m a little tired but overall it was good to get out.</p> Thu, 06 Sep 2018 06:00:00 Wed, Sep 05, 2018 http://robgood.fastrunningblog.com/blog-09-05-2018.html <p>Nice dark run this morning. &nbsp;A little breezy out of Weber canyon this morning but it felt good. &nbsp;Over into Roy to 4800 S and back into Clinton to 1300 N. and home.</p> Wed, 05 Sep 2018 06:00:00 Tue, Sep 04, 2018 http://robgood.fastrunningblog.com/blog-09-04-2018.html <p>Much better run today, out the door at 6 AM without an alarm clock. &nbsp;What&#39;s up with that?</p> Tue, 04 Sep 2018 06:00:00 Mon, Sep 03, 2018 http://robgood.fastrunningblog.com/blog-09-03-2018.html <p>Not such a good run this morning. &nbsp;Had GI issues most of the way and had to run back home at one point and I&#39;m thankful that the restrooms at Sandridge park in Roy were open. &nbsp;Hopefully that&#39;s that for a while.</p> Mon, 03 Sep 2018 06:00:00 Sat, Sep 01, 2018 http://robgood.fastrunningblog.com/blog-09-01-2018.html AM part 1 - 3.1 miles early around home before meeting my friends. AM part 2 - 4 miles on the north Ogden canal trail to,the Elk and back. Good times with good friends. Sat, 01 Sep 2018 06:00:00 Fri, Aug 31, 2018 http://robgood.fastrunningblog.com/blog-08-31-2018.html Two mile run walk with Bailey Fri, 31 Aug 2018 06:00:00 Thu, Aug 30, 2018 http://robgood.fastrunningblog.com/blog-08-30-2018.html <p>Nice and easy today with Janell on a warm morning.</p> Thu, 30 Aug 2018 06:00:00 Wed, Aug 29, 2018 http://robgood.fastrunningblog.com/blog-08-29-2018.html <p>Another great morning for a run. &nbsp;Got out about 5:30 with the moon lighting my way, didn&#39;t need a head lamp today.</p> Wed, 29 Aug 2018 06:00:00 Tue, Aug 28, 2018 http://robgood.fastrunningblog.com/blog-08-28-2018.html <p>What a great morning. &nbsp;Temps low 50&#39;s, no smoke. &nbsp;Mornings like this is why I run.</p> Tue, 28 Aug 2018 06:00:00 Sun, Aug 26, 2018 http://robgood.fastrunningblog.com/blog-08-26-2018.html <p>Great morning on Antelope Island up to Frary Peak with Janell and Bailey. &nbsp;Wish the smoke would have cleared out so we could have seen some of the views.</p> Sun, 26 Aug 2018 06:00:00 Sat, Aug 25, 2018 http://robgood.fastrunningblog.com/blog-08-25-2018.html <p>AM Part 1 - Nice run early with Janell over into Roy and back on the Rail trail. &nbsp;Good times.</p> <p>AM Part 2 - Nice run with Brandon, Tim, Brett, Ben, and Cody from Botannical east toward the canyon. &nbsp;Very windy out of the canyon today. &nbsp; Good run, good times.</p> <p>Today marks 20 years since I switched from running after work to running in the mornings. &nbsp;I&#39;m so thankful that I started running and have kept up for 20.5 years.</p> Sat, 25 Aug 2018 06:00:00 Fri, Aug 24, 2018 http://robgood.fastrunningblog.com/blog-08-24-2018.html <p>No run red air day, too much smoke. &nbsp;2 mile brisk walk with Bailey.</p> Fri, 24 Aug 2018 06:00:00 Thu, Aug 23, 2018 http://robgood.fastrunningblog.com/blog-08-23-2018.html <p>Slightly cool this morning for a nice change. &nbsp;A little humid but I&#39;ll take it. &nbsp;Getting really dark at 5:45 now.</p> Thu, 23 Aug 2018 06:00:00 Wed, Aug 22, 2018 http://robgood.fastrunningblog.com/blog-08-22-2018.html <p>Rest day. &nbsp;2 mile brisk walk with Bailey.</p> Wed, 22 Aug 2018 06:00:00 Tue, Aug 21, 2018 http://robgood.fastrunningblog.com/blog-08-21-2018.html <p>Part 1 - 3.5 great miles with Janell on a dark morning. &nbsp;</p> <p>Part 2 - 3.1 with Brandon and Chase from pig farm south. &nbsp;Good to get out with the guys again.</p> Tue, 21 Aug 2018 06:00:00