The Dude abides... Running Blog at FastRunningBlog.Com http://robgood.fastrunningblog.com/ Sun, 25 Jun 2017 08:02:39 FeedCreator 1.7.2 Sat, Jun 24, 2017 http://robgood.fastrunningblog.com/blog-06-24-2017.html <p>Nice morning out with the Saturday gang today. &nbsp;North Ogden along the canal trail down to Rainbow and then along the Ogden River parkway to Botannical gardens. &nbsp;Good times with Scott, Chad, Brett, Camille, Emily, and Brandon.</p> Sat, 24 Jun 2017 06:00:00 Fri, Jun 23, 2017 http://robgood.fastrunningblog.com/blog-06-23-2017.html <p>Super nice morning for an easy one, the temp was great it actually felt a little cool.</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://robgood.fastrunningblog.com/blog-06-22-2017.html <p>Got out just before 6 this morning and had a good run today. &nbsp;What a great morning.</p> Thu, 22 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://robgood.fastrunningblog.com/blog-06-20-2017.html <p>Easy peasy with Janell and Bailey this morning, always fun to run with my 2 girls.</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://robgood.fastrunningblog.com/blog-06-19-2017.html <p>Warmish morning today but probably will be as cool as it is all week so I decided to get my longer run done today. &nbsp;Felt ok, never good but ok today.</p> Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://robgood.fastrunningblog.com/blog-06-17-2017.html <p>Nice run on N.O. Canal trail with Brandon this morning. &nbsp;Started from roughly Washington Blvd. and ran south and back.</p> Sat, 17 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://robgood.fastrunningblog.com/blog-06-15-2017.html <p>Super nice morning for an easy cruiser, got a little warm toward the end but nothing like last week.</p> Thu, 15 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://robgood.fastrunningblog.com/blog-06-10-2017.html Perfect morning up wheeler canyon and down icebox. Doesn't get much better. Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://robgood.fastrunningblog.com/blog-06-09-2017.html <p>Pretty nice out this morning, that cold front made the temp just about perfect. &nbsp;Got out a little before 6 so I could have more shade, I think that helped.</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://robgood.fastrunningblog.com/blog-06-08-2017.html <p>Easy this morning on my new short Fairgrounds loop in Farr West and Marriot Slaterville.</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://robgood.fastrunningblog.com/blog-06-07-2017.html <p>1 really nice mile easy with Janell and Bailey.</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://robgood.fastrunningblog.com/blog-06-06-2017.html <p>Warm one this morning, not sure what my deal is but I&#39;m having a hard time adjusting this year to the heat.</p> Tue, 06 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://robgood.fastrunningblog.com/blog-06-03-2017.html <p>Nice run this morning even though I didn&#39;t feel well. &nbsp;Ran Cold Water canyon from the lower North Ogden Pass trail head south to the canal trail and then back north to the horse parade grounds. &nbsp;Lots of vert but a fun morning with Brandon, Brett, Doug, and Deven.</p> Sat, 03 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://robgood.fastrunningblog.com/blog-06-02-2017.html <p>1 mile with Janell and Bailey and then 3 more on my own. &nbsp;Still trying to get completely recoverd from the marathon. &nbsp;Really nice out this morning.</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://robgood.fastrunningblog.com/blog-06-01-2017.html <p>Nice run with Janell and Bailey this morning.</p> Thu, 01 Jun 2017 06:00:00 Tue, May 30, 2017 http://robgood.fastrunningblog.com/blog-05-30-2017.html <p>Nice morning although a little warm. &nbsp;Ran a new route today starting in Farr West to Harrisville, Ogden, and back. &nbsp;Learned in not quite as recovered from the Marathon as I thought I was.</p> Tue, 30 May 2017 06:00:00 Sun, May 28, 2017 http://robgood.fastrunningblog.com/blog-05-28-2017.html <p>Awesome trail hike in Capitol Reef on the Rim Overlook trail. &nbsp;Great weekend.</p> Sun, 28 May 2017 06:00:00 Sat, May 27, 2017 http://robgood.fastrunningblog.com/blog-05-27-2017.html Great morning for a run. First bigger run since the marathon last week. A little tired today but I'm recovering nicely. Sat, 27 May 2017 06:00:00 Thu, May 25, 2017 http://robgood.fastrunningblog.com/blog-05-25-2017.html <p>Nice morning easy with Janell. &nbsp;My easy post marathon week continues.</p> Thu, 25 May 2017 06:00:00 Wed, May 24, 2017 http://robgood.fastrunningblog.com/blog-05-24-2017.html <p>Nice and easy recovery run again this morning.</p> Wed, 24 May 2017 06:00:00