The Dude abides... Running Blog at FastRunningBlog.Com http://robgood.fastrunningblog.com/ Mon, 23 Jul 2018 01:17:58 FeedCreator 1.7.2 Thu, Jul 19, 2018 http://robgood.fastrunningblog.com/blog-07-19-2018.html <p>Nice 4 with Janell and then 1 on my own.</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://robgood.fastrunningblog.com/blog-07-18-2018.html <p>Warm morning makes it tough for me this year. &nbsp;Good to get out though.</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://robgood.fastrunningblog.com/blog-07-17-2018.html <p>Not sure whats up just not feeling great the last few days. &nbsp;Got out and ran the first 4 easy with Janell then 1 solo after.</p> Tue, 17 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://robgood.fastrunningblog.com/blog-07-16-2018.html <p>10 mile bike ride back and forth to work.</p> Mon, 16 Jul 2018 06:00:00 Sat, Jul 14, 2018 http://robgood.fastrunningblog.com/blog-07-14-2018.html <p>Nice run with Brett, Brandon, and Tim on a great Saturday on the parkway from 21st st pond to botanical and back.</p> Sat, 14 Jul 2018 06:00:00 Fri, Jul 13, 2018 http://robgood.fastrunningblog.com/blog-07-13-2018.html <p>Another hot run this morning. &nbsp;I can&#39;t get adjusted this year. &nbsp;Glad I got out because I had a hard time getting out the door because I knew it would be a grinder today.</p> Fri, 13 Jul 2018 06:00:00 Thu, Jul 12, 2018 http://robgood.fastrunningblog.com/blog-07-12-2018.html <p>Too hot today, it was 75. &nbsp;Got out early and ran the rail trail so at least I didn&#39;t get the sun until 6 or so miles.</p> Thu, 12 Jul 2018 06:00:00 Mon, Jul 09, 2018 http://robgood.fastrunningblog.com/blog-07-09-2018.html Great run up Wheeler creek canyon and back down Icebox. Super fun today. Mon, 09 Jul 2018 06:00:00 Sun, Jul 08, 2018 http://robgood.fastrunningblog.com/blog-07-08-2018.html 20 mile bike ride with Janell on a hot morning. Sun, 08 Jul 2018 06:00:00 Sat, Jul 07, 2018 http://robgood.fastrunningblog.com/blog-07-07-2018.html Another great run in the cool temps in Island Park. Fist 2 with Janell and Bailey, the rest solo. Sat, 07 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://robgood.fastrunningblog.com/blog-07-06-2018.html Great run in Island Park. The temp felt so good. First 2 with Janell and the rest solo. Fri, 06 Jul 2018 06:00:00 Wed, Jul 04, 2018 http://robgood.fastrunningblog.com/blog-07-04-2018.html Nice run before leaving for Island Park Wed, 04 Jul 2018 06:00:00 Tue, Jul 03, 2018 http://robgood.fastrunningblog.com/blog-07-03-2018.html <p>Nice morning with the clouds and a slight cool breeze from the west. &nbsp;Lots of flying ants out today, had to brush off 25-30 during my run. &nbsp;Also, something was weird today with MapMyRun and my GPS watch. &nbsp;Everything was really off for both distance and pace &nbsp;especially over in Roy.</p> Tue, 03 Jul 2018 06:00:00 Sat, Jun 30, 2018 http://robgood.fastrunningblog.com/blog-06-30-2018.html <p>AM - 4 Great morning on the parkway with the Saturday gang.</p> <p>PM - 3.1 - Jurassic 5K at the Dinosaur park with Janell. &nbsp;I ran with her for a nice night on the parkway. &nbsp;That should be considered a fun run vs. a serious race because there was too many kids/strollers/walkers on the parkway making it way too crowded.</p> Sat, 30 Jun 2018 06:00:00 Fri, Jun 29, 2018 http://robgood.fastrunningblog.com/blog-06-29-2018.html <p>Great morning, that cold front made it feel nice at 62 this morning. &nbsp;Unfortunately my legs had no energy today. &nbsp;Took it easy for a good run.</p> Fri, 29 Jun 2018 06:00:00 Thu, Jun 28, 2018 http://robgood.fastrunningblog.com/blog-06-28-2018.html <p>80 degrees at 5AM and a warm/hot breeze from the south. &nbsp;Not a good combo. &nbsp;Easy with Janell and Bailey for a nice run this morning.</p> <p>AM part 2 - 5 mile bike ride to work</p> <p>PM - 5 mile bike ride home</p> Thu, 28 Jun 2018 06:00:00 Wed, Jun 27, 2018 http://robgood.fastrunningblog.com/blog-06-27-2018.html <p>Broken record time, tired run today. &nbsp;My legs had nothing, just glad I got out of the door.</p> Wed, 27 Jun 2018 06:00:00 Tue, Jun 26, 2018 http://robgood.fastrunningblog.com/blog-06-26-2018.html <p>Slept in a little today and paid the price. &nbsp;It was too warm when I got out this morning. &nbsp;I think the only thing that saved me was the shady parts of the rail trail. &nbsp;Even after that I&#39;m still glad I got out the door today.</p> Tue, 26 Jun 2018 06:00:00 Mon, Jun 25, 2018 http://robgood.fastrunningblog.com/blog-06-25-2018.html <p>Really nice morning although it didn&#39;t feel as cool as I wanted it to. &nbsp;Tough run today, just didn&#39;t feel right the whole time. &nbsp;Glad I pushed through and got it done.</p> Mon, 25 Jun 2018 06:00:00 Sat, Jun 23, 2018 http://robgood.fastrunningblog.com/blog-06-23-2018.html <p>Group run this morning on the parkway from Botanical Gardens. &nbsp;I got there early and ran 3.6 solo. &nbsp;Then 3.6 with a good group. &nbsp;Great times and a really nice morning on the parkway.</p> Sat, 23 Jun 2018 06:00:00 Thu, Jun 21, 2018 http://robgood.fastrunningblog.com/blog-06-21-2018.html <p>Easy with Janell and Bailey this morning.</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://robgood.fastrunningblog.com/blog-06-20-2018.html <p>Tired today so I took it kinda easy. &nbsp;Nice morning but a little warmer than yesterday. &nbsp;The rail trail was quite busy today in Clinton.</p> Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 http://robgood.fastrunningblog.com/blog-06-19-2018.html <p>A little fatigued after the bike ride last night but not as bad as I thought it would be. &nbsp;Took it kinda easy for a nice run on a great morning. Clinton-&gt;Roy-&gt;Clinton today.</p> Tue, 19 Jun 2018 06:00:00