The Dude abides... Running Blog at FastRunningBlog.Com Sun, 26 Mar 2017 16:45:15 FeedCreator 1.7.2 Sat, Mar 25, 2017 Big run with a big group today...Scott, Ben, Brett, Brandon, Tim, Camille, Sarah, Eric, Doug, Becky, and Heather. Let's see...wet and windy but it was a good group. Sat, 25 Mar 2017 06:00:00 Fri, Mar 24, 2017 <p>Pretty chilly this morning but there&#39;s something different about a chilly spring morning vs. a chilly winter morning at the same temp. &nbsp;Spring is much nicer. &nbsp;Easy peasy run today keeping my heart rate down.</p> Fri, 24 Mar 2017 06:00:00 Wed, Mar 22, 2017 <p>Hit it just about right this morning. &nbsp;Light rain for the first .3 then a little heavier rain for the last .3 other than that I was dry. &nbsp;Good run today, nice to get out.</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 <p>Out for a nice run on a warm morning with a spectacular sunrise. &nbsp;Great to get out, I only wish I could get back to 100%.</p> Tue, 21 Mar 2017 06:00:00 Sat, Mar 18, 2017 <p>Stuck to my marathon plan today and took it nice and easy and ran with Brandon. &nbsp;What a difference a couple of weeks make. &nbsp;We were freezing and running on snow for the 10k a few weeks ago. &nbsp;Great morning but a pretty tough course.</p> Sat, 18 Mar 2017 06:00:00 Thu, Mar 16, 2017 <p>Perfect morning, wow it was nice to be out there and the sunrise was pretty amazing. &nbsp;Run was hard with this cold.</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 <p>After work from pig farm north with Brett, Ben, Doug, and Brandon on a HOT afternoon at 73. &nbsp;That still felt really good though. &nbsp;And yeah I&#39;m still fighting this stupid chest cold.</p> Wed, 15 Mar 2017 06:00:00 Sat, Mar 11, 2017 <p>&nbsp;A couple of days off to be sick wasn&#39;t quite enough. &nbsp;Felt ok today but never good. &nbsp;Fun morning anyway running from Dee Events Center through South Ogden, down the Adams ave parkway and then along the weber river parkway with Brandon, Ben, Brett, Tim, Sarah, Eric, Scott, Doug, and Camille.</p> Sat, 11 Mar 2017 07:00:00 Wed, Mar 08, 2017 <p>Beautiful night on the Weber River Parkway from Pig Farm south with Brett, Brandon, Ben, Nick, and Travis. &nbsp;Too bad I&#39;m sick and felt like crap. &nbsp;The whole run was a struggle but it was nice to get out with the group.</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 <p>Easy cruiser this morning, didn&#39;t push it today. &nbsp;Nice morning except it was a little windy in spots.</p> Tue, 07 Mar 2017 07:00:00 Sat, Mar 04, 2017 <p>Nice group run this morning with Ben, Doug, Devan, and Sarah on the Ogden Parkway from 21st st pond south into Riverdale. &nbsp;Had to climb over a fence, over railroad tracks, and across a huge fallen tree to go around the flooding by the Weber County transfer station but other than that a great run on a very spring like morning. &nbsp;Perfect.</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 <p>Up early and out the door at 5:30 this morning. &nbsp;Darker than I&#39;m used to but ok, took it easy today.</p> Fri, 03 Mar 2017 07:00:00 Wed, Mar 01, 2017 <p>Felt much better temp wise this morning. &nbsp;Still cold but not like yesterday. &nbsp;Tired run today, my legs were heavy but glad I got out.</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 <p>I was cold this morning for the entire run because of that wind. &nbsp;I wanted to stop about 1 mile in but I kept plugging away and got it done. &nbsp;Still cold now.</p> Tue, 28 Feb 2017 07:00:00 Sat, Feb 25, 2017 <p>Striders winter race circuit 10K this morning. &nbsp;Had a good time running with Tim, Ben, Brett, Brandon, and Emily. &nbsp;I took it easy with Brandon until turning back up 36th st with about 1.5 to go. &nbsp;I decided to try and run up 36th and made it, Brandon walked some.</p> Sat, 25 Feb 2017 07:00:00