The Dude abides... Running Blog at FastRunningBlog.Com http://robgood.fastrunningblog.com/ Mon, 19 Feb 2018 07:02:27 FeedCreator 1.7.2 Fri, Feb 16, 2018 http://robgood.fastrunningblog.com/blog-02-16-2018.html <p>February is back, cold today with a cold wind out of the SSE. &nbsp;Good run once I got warmed up. &nbsp;Bonus today I got to see 2 Peregrine Falcons from about 10ft catch a mouse or a small bird on the Rail Trail in Clinton.</p> Fri, 16 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://robgood.fastrunningblog.com/blog-02-15-2018.html <p>Warm and cold today depending upon whether I was running with or into the wind. &nbsp;Kinda hard to dress for that. &nbsp;Tough run today, felt like I didn&#39;t have any energy today. &nbsp;Good to push through that and get it done.</p> Thu, 15 Feb 2018 07:00:00 Wed, Feb 14, 2018 http://robgood.fastrunningblog.com/blog-02-14-2018.html <p>Nice cruise around Clinton this morning, enjoyed being outside.</p> Wed, 14 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://robgood.fastrunningblog.com/blog-02-13-2018.html <p>Brrr, felt cold today. &nbsp;Added an extra layer which worked out great. &nbsp;Good run mostly on the Rail Trail in Roy/Clinton.</p> Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://robgood.fastrunningblog.com/blog-02-12-2018.html <p>I was expecting some light snow/rain but that didn&#39;t happen. &nbsp;Good, tired run today. &nbsp;Nice morning at around 40 and overcast, really can&#39;t complain about that.</p> Mon, 12 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://robgood.fastrunningblog.com/blog-02-10-2018.html <p>Colder today and windy. &nbsp;Nice run with Scott, Brandon, and Brett on the parkway. &nbsp;Made it a 4 mile Tempo after a slow warmup first mile.</p> Sat, 10 Feb 2018 07:00:00 Thu, Feb 08, 2018 http://robgood.fastrunningblog.com/blog-02-08-2018.html <p>Legs didn&#39;t have much today but I had a good run anyway. &nbsp;Put it in cruise control and enjoyed being outside.</p> Thu, 08 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://robgood.fastrunningblog.com/blog-02-07-2018.html <p>Felt a little bit more like February today. &nbsp;A little tired but I got it done, good to be out running.</p> Wed, 07 Feb 2018 07:00:00 Tue, Feb 06, 2018 http://robgood.fastrunningblog.com/blog-02-06-2018.html <p>Nice run on the Parkway with Brandon and Dave this morning. &nbsp;Got there a little early and got some miles in and then with a litte more after they turned around. &nbsp;Haven&#39;t run from Pig Farm south for a while it was nice to get back on the trail.</p> Tue, 06 Feb 2018 07:00:00 Mon, Feb 05, 2018 http://robgood.fastrunningblog.com/blog-02-05-2018.html <p>Nice run in shorts, long sleeve compression, short sleeve shirt. &nbsp;Can&#39;t complain about the weather or the runs right now. &nbsp;It&#39;s all good.</p> Mon, 05 Feb 2018 07:00:00 Sat, Feb 03, 2018 http://robgood.fastrunningblog.com/blog-02-03-2018.html <p>Awesome morning on the parkway with Heather, Becky, Tim, and Scott. &nbsp;Weather was awesome, had to take my gloves off and it felt warm today. &nbsp;Good hard run today felt good.</p> Sat, 03 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://robgood.fastrunningblog.com/blog-02-01-2018.html <p>Nice and easy today but my legs were kinda tired so it didn&#39;t feel super easy. &nbsp;Good run on another great morning.</p> Thu, 01 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://robgood.fastrunningblog.com/blog-01-31-2018.html <p>Bummer the clouds covered up the lunar eclipse this morning but if there&#39;s a silver lining it was warm this morning at 39. &nbsp;I wore shorts today because I overdressed a bit yesterday. &nbsp;Nice run just cruisin around the hood.</p> Wed, 31 Jan 2018 07:00:00 Tue, Jan 30, 2018 http://robgood.fastrunningblog.com/blog-01-30-2018.html <p>Another perfect morning, very nice today. &nbsp;Good run supposed to be a nice easy recovery but I ended up pushing the last couple of miles. &nbsp;I also overdressed a bit, never thought I&#39;d say that in January.</p> Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://robgood.fastrunningblog.com/blog-01-29-2018.html <p>Nice run on a really great morning. &nbsp;We&#39;ve been spoiled this month with the weather. &nbsp;Legs got a little tired at 7 miles turning from 4800 onto 3100 but I held strong, weathered the tiredness and got through it... ;)</p> Mon, 29 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://robgood.fastrunningblog.com/blog-01-27-2018.html Great run this morning with Tim, Cody, Brandon, Becky, Heather, Emily, and Nanette on the parkway. I had a really good fast run. Pretty much a tempo for me right now. Good to know i can run kinda fast still. Sat, 27 Jan 2018 07:00:00 Thu, Jan 25, 2018 http://robgood.fastrunningblog.com/blog-01-25-2018.html <p>Windy and warm this morning. &nbsp;The last 2 mile slight uphill with a 20 mph headwind kinda sucked. &nbsp;Otherwise a good run today.</p> Thu, 25 Jan 2018 07:00:00 Wed, Jan 24, 2018 http://robgood.fastrunningblog.com/blog-01-24-2018.html <p>Felt tired today but I ended up running this same route about 2:30 faster than last week. &nbsp;Hopefully that means I&#39;m getting back into some sort of shape.</p> Wed, 24 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://robgood.fastrunningblog.com/blog-01-23-2018.html <p>Not as cold this morning...24 vs. 20. &nbsp;But it made a difference. &nbsp;Modified my 5 mile route a bit I think it will work out. &nbsp;No running down 1800 N in Clinton means a good thing.</p> Tue, 23 Jan 2018 07:00:00 Mon, Jan 22, 2018 http://robgood.fastrunningblog.com/blog-01-22-2018.html <p>21 this morning brrr. &nbsp;Layered up and got it done.</p> Mon, 22 Jan 2018 07:00:00 Sat, Jan 20, 2018 http://robgood.fastrunningblog.com/blog-01-20-2018.html Cold, snowy, windy morning. Did i say the wind was cold this morning? Sat, 20 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://robgood.fastrunningblog.com/blog-01-18-2018.html <p>I ran today which means I wasn&#39;t lazy and got out of bed this morning so that&#39;s a good thing right?</p> Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://robgood.fastrunningblog.com/blog-01-17-2018.html <p>Felt a little colder this morning but still a nice morning and a good run. &nbsp;It&#39;s been great having clean air in January.</p> Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://robgood.fastrunningblog.com/blog-01-16-2018.html <p>Tired and tired legs today plus it was pretty windy not a good combo. &nbsp;That being said I had a decent run today. &nbsp;Sometimes it pays off not to listen to the lazy part of your brain.</p> Tue, 16 Jan 2018 07:00:00