The Dude abides...

Week starting Apr 11, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
27.45
Nike Max Moto Miles: 12.90Nike Pegasus Black Miles: 14.55
Tue, Apr 13, 2010
Total Distance
6.50

A little cool this morning, temp was 37 but the wind was blowing and there was some snow on the grass.  There was a lot of worms on the road this morning, because of the rain.  It was really hard to avoid them at some points.  Good run but it felt cold because of the wind.  I think it's about time we get a break from the wind, it's been blowing since Saturday afternoon.

Nike Max Moto Miles: 6.50
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Wed, Apr 14, 2010
Total Distance
6.05

Felt tired today getting out of bed but once I got started I felt ok.  I was only going to go 5.4 but I added a little extra to get to 6.  Really nice morning for a run, the sun felt great today and better yet there was no wind.

Nike Pegasus Black Miles: 6.05
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Thu, Apr 15, 2010
Total Distance
6.25

Another great morning.  Temps around 43, at the top of the hill.  My thermometer read 39 when I left.  Overdressed a little so I took my gloves off and rolled up my sleeves at the half way point.  Felt pretty good again today, ran the Washington Terrace loop.

Nike Pegasus Black Miles: 6.25
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Fri, Apr 16, 2010
Total Distance
6.40

Another nice morning, temps around 45-50.  I actually got to wear short sleeved shirt and shorts and it felt great.  Ran 5.4 so I could get home a little early to help my wife with directions, her and my daughter are taking their final cert dives for scuba this morning.

I felt pretty good so I added another mile after I got home and my wife and daughter left.

Nike Max Moto Miles: 6.40
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Sat, Apr 17, 2010
Total Distance
2.25

Just a couple of miles really easy with my wife.  Hopefully she keeps it up.

Nike Pegasus Black Miles: 2.25
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Totals
Total Distance
27.45
Nike Max Moto Miles: 12.90Nike Pegasus Black Miles: 14.55
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