The Dude abides...

Week starting May 04, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
32.30
Mon, May 05, 2008
Total Distance
7.30

New shoes today, they felt pretty good.  Brooks Defyance, so far I'd say a pretty good shoe.

Overall I felt pretty good today especially after 3 hours of mowing and edging the lawn yesterday.

No time today, my iPod sensor fell off my shoe somewhere around 2.5-2.7 miles.  Found it on the second half on the way back.  It had been run over at least 1 time but it's still working.

Add Comment
Tue, May 06, 2008
Total Distance
7.30

Another great morning for a run.  Unfortunately I got to see somehting that I don't usually see on my run this morning.  There was a big house fire in Washington Terrace about a mile into my run.  When I ran by the flames were shooting 7-10 feet above the roof, the house looked like a total loss.  The firemen were just running the hoses from the fire hydrant.  A little smokey for the last mile due to the fire.

Time: 1:04:07

1st Half: 33:04

2nd Half: 31:03

Add Comment
Wed, May 07, 2008
Total Distance
5.55

Light rain this morning, no problem though still a good run.

Time: 49:34

1st Half: 25:02

2nd Half: 24:32

Add Comment
Thu, May 08, 2008
Total Distance
6.60

Good run this morning, temps in the low 40's which is about perfect. Felt tired this morning because I had to get up at 2:30am for a work problem.

Time: 57:42

1st Half: 30:20

2nd Half: 27:22

Comments(1)
Fri, May 09, 2008
Total Distance
5.55

Tired legs today. Pretty good headwind for the first 2 miles, then it switched and I had more headwind for the last 1.5 miles. Nothing special to report today, just a nice morning run.

Time: 49:49

1st Half: 25:09

2nd Half: 24:40

Add Comment
Totals
Total Distance
32.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: