The Dude abides...

Week starting May 03, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
24.80
Nike Max Moto Miles: 6.55Brooks Defyance Miles: 18.25
Mon, May 04, 2009
Total Distance
6.55

Well the news for today is I actually passed somebody today on the steep part of the uphill.  It was kind of like 2 turtles passing each other but at least I wasn't getting passed.  Good run this morning, this time of year is great.  Everything is green again and the air smells good after the rain last night and all the flowering trees.  No time today I forgot to plug my watch in last night.

Nike Max Moto Miles: 6.55
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Tue, May 05, 2009
Total Distance
5.60

Not a good nights sleep last night and my daughter asked me to take her to school early so I was tired and had to cut a mile off my planned run this morning.  Good run otherwise could feel some slight pain in my heel but nothing too bad.  Just taking it easy right now to try not to hurt myself more.

Time: 53:48 (9:38 Ave. Pace)

 

Brooks Defyance Miles: 5.60
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Wed, May 06, 2009
Total Distance
6.60

Another good run this morning.  Just running how I feel and not looking at my watch at all, trying not to hurt my heel more by making a certain time or split.  Heel was sore all day yesterday after my run but felt okay this morning.  What a great morning to be out, just a perfect spring morning.

I'm going to try and run through this heel thing now, I've tried taking it easy and that makes it feel good but as soon as I run again it gets sore again.  I'm just going to be careful with it and keep running, unless it starts to really get worse.  Once I get warmed up it feels good during my run so hopefully it will get better.

Time: 1:03:09 (9:36 Ave. Pace)

 

Brooks Defyance Miles: 6.60
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Thu, May 07, 2009
Total Distance
6.05

The fact that I got out the door and ran today made it a good run because I had no motivation today.  I just wanted to lay in bed and be lazy.  An additional victory this morning was pushing it to 6 miles instead of the 5.5 I told myself I'd run.  A small victory but still a victory especially as lazy as I felt this morning.

Time: 56:55 (9:26 Ave. Pace)

Splits: 10:16, 9:51, 9:32, 9:14, 8:58, 8:43

Brooks Defyance Miles: 6.05
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Fri, May 08, 2009
Total Distance
0.00

No run today, have some painful rubbing issues that glide didn't help.

Comments(1)
Totals
Total Distance
24.80
Nike Max Moto Miles: 6.55Brooks Defyance Miles: 18.25
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