The Dude abides...

Week starting May 10, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
27.35
Brooks Defyance Miles: 27.35
Mon, May 11, 2009
Total Distance
6.10

Good run this morning, great weather and it's nice to get out there when it's not dark.  Felt okay this morning after not really feeling well last night and not the best this morning.

Time: 57:51 (9:29 Ave. Pace)

Splits: 10:21, 10:05, 9:33, 9:23, 9:08, 8:25, :52 (.1 Mile)

Brooks Defyance Miles: 6.10
Add Comment
Tue, May 12, 2009
Total Distance
6.50

For getting a good nights sleep I was sure dragging today.  Legs were very tired and I was sluggish for the whole run today.  No watch so I don't know the time, I forgot to charge it last night.  In any case I wouldn't have worn it today just running how I felt today which was BLAH!  Got home and rolled my legs and calves out hopefully it will help.

Brooks Defyance Miles: 6.50
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Wed, May 13, 2009
Total Distance
5.15

Had to be to work a little early this morning so I hit the TM for 5.15 am I done yet miles.  What is it about a TM that is so blah!

Brooks Defyance Miles: 5.15
Comments(1)
Thu, May 14, 2009
Total Distance
4.50

I was lazy this morning and when I got home I guilted myself into a run.  My initial goal was to get aroung 5.25 but at 4.5 my stomach hit the switch and said no more.  I had to call my wife to come and get me, I was pretty sick.

Brooks Defyance Miles: 4.50
Add Comment
Fri, May 15, 2009
Total Distance
5.10

Stomach was on fire all night long so I didn't want a repeat of last night.  Hit the TM for 5.1 more am I done yet miles.  A little better this morning 'A Nightmare Before Christmas' was on that helped pass the time a little better.  Stomach was okay but still not good.

Brooks Defyance Miles: 5.10
Add Comment
Totals
Total Distance
27.35
Brooks Defyance Miles: 27.35
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