The Dude abides...

Focus 4 Run

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
28.20
Brooks Defyance 2 Miles: 15.40Nike Pegasus Miles: 12.80
Mon, Aug 17, 2009
Total Distance
7.15

Good run this morning, nice and cool outside.  My Garmin measured my first mile .1 too long, it's never been that far off.  Felt good especially on the second half, hit 8:50 and 8:20 for my last 2 miles.

Brooks Defyance 2 Miles: 7.15
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Tue, Aug 18, 2009
Total Distance
7.15

Good run again this morning.  Motivation was not real high but I got out the door.  Nice cool temps again.  Ended up averaging about HMP and I felt pretty good.  Last 2 miles were 8:50 and 8:20 again, not trying to hit the same times but that's how it ended up.

Nike Pegasus Miles: 7.15
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Wed, Aug 19, 2009
Total Distance
5.65

Another cooler morning, around 58, felt good.  Got most of the run in before the sun peaked over the mountain today.  A little shorter easier run today after the last 2 longer runs.

Nike Pegasus Miles: 5.65
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Thu, Aug 20, 2009
Total Distance
4.25

Not much time for a run this morning, my daughter had an early morning soccer game.  Good run this morning, initial goal was to take it easy but I kind of pushed it for the second half.  3rd mile was 8:46 and the 4th mile was 7:46, .25 cool down.

Brooks Defyance 2 Miles: 4.25
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Sat, Aug 22, 2009
Race: Focus 4 Run (4 Miles) 00:36:48, Place overall: 38, Place in age division: 3
Total Distance
4.00

Focus 4 run to benefit the 4 people killed in the plane crash in Guatemala last year.  Just running for fun today.

1st mile: 8:50

2nd mile: 9:00 (17:50)

3rd mile: 9:22 (27:12) - Big hill wiped me out a little

4th mile: 9:36

Bummer that I had negative splits for the race, but it was just for fun and I wasn't really worried about time.  Didn't take a watch today.

Brooks Defyance 2 Miles: 4.00
Comments(3)
Totals
Total Distance
28.20
Brooks Defyance 2 Miles: 15.40Nike Pegasus Miles: 12.80
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