| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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School started today so I had to get up early so I could get my run in and get my daughter to school. New shoes today so I just took it nice and easy, plus I didn't want to push it and hurt my back and hip again. Good run though, it was nice to get out for a long one after skipping it last week.
Splits: 10:10, 9:57, 9:28, 9:58, 9:29, 9:06, 9:06, 8:53, 8:34, 2:09 (.3 Mile)
Time: 1:26:52 (9:24 Pace) | | Comments(1) |
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Nice run this morning, the cold front started to move over right as I was starting and the winds switched from the south to the north and cooled down nicely. Today marks the 10th year since I started running in the morning. I've been running about 10.5 years all together. Hopefully I'll make it 20 and more.
Partial splits today, my watch battery died 5.48 miles in.
Splits: 10:06, 10:09, 9:17, 9:11, 8:55, 4:11 (.48 Mile)
Time: 1:05:06 (9:06 Ave. pace per mile) | | Comments(2) |
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Happy day there were no dogs bothering me. Last 2 days I've had dogs bother me, nothing threatening just want to run a long with me. Nice and cool this morning felt good.
Splits: 10:14, 9:53, 9:06, 8:38, 8:06, 4:07 (.51 Mile)
Time: 50:06 (9:05 Pace)
Asics Nimbus: 14.76 | | Add Comment |
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My legs felt tired this morning and I had a huge head ache when I got up. Running usually helps with the head ache and today it did as well. I think the change in schedule due to school starting is getting to me a little bit. Other than tired legs the run was great, nice morning. I didn't look at my watch today just ran how I felt.
Splits: 10:13, 10:04, 9:26, 9:02, 8:37, 7:58, 4:20 (.56 Mile)
Time: 59:43 (9:07 Pace)
Asics Nimbus: 21.32 | | Add Comment |
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Great morning for a run, the weather was pretty perfect. Good run today even though my right quad was sore. Don't really know why, I haven't done anything weird this week. Didn't effect my time too much though, I had a pretty good run today.
Time: 48:43 (8:49 Pace)
Splits: 10:02, 9:42, 8:45, 8:26, 7:43, 4:02 (.53 Mile)
Asics Nimbus: 26.85 | | Add Comment |
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