The Dude abides...

Week starting Dec 16, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
58.70
Altra Instinct Red Miles: 13.10Saucony Kinvara 2 Miles: 10.00Saucony Cortana Miles: 8.50Kinvara 4 GTX Miles: 18.50Brooks Pure Flow Miles: 8.60
Mon, Dec 17, 2012
Total Distance
13.10

Half marathon monday.  Temp was great but the wind was blah blah blah.  Felt good today, didn't try to push anything with the wind so a nice easy cruiser today.

Altra Instinct Red Miles: 13.10
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Tue, Dec 18, 2012
Total Distance
10.00

Colder morning but I'll take it since it was supposed to be snowing and the storm blew by quickly last night.  Felt so so today, just off a little.  Not sure whats up, almost threw up about 3.5 in but pushed through.  Decided to run Wednesday's run today since it's supposed to be much colder tomorrow.  So I'll have a slightly shorter run tomorrow.

Saucony Kinvara 2 Miles: 10.00
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Wed, Dec 19, 2012
Total Distance
8.50

Cold and colder today.  North/Northwest wind pushed the 19 degrees down to the lower teens I'm sure.

Saucony Cortana Miles: 8.50
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Thu, Dec 20, 2012
Total Distance
8.50

Brrrrr, super cold this morning especially from 5.5 - 6 by the hospital where I had to run against the wind coming out of the canyon.  Then my shoe came untied and I had to stop and take my gloves off, holy cow it was cold.  Good run otherwise I tempoed the last 3.5 miles and ended up with a good overall pace.  New shoes today and aside from the shoe laces coming untied 2 times they felt great.

Kinvara 4 GTX Miles: 8.50
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Fri, Dec 21, 2012
Total Distance
10.00

Nice run today in a balmy feeling 25 as compared to the last 2 days.  How sad is it that 25 felt warmer.  Just cruisen along today in the quiet morning.

Kinvara 4 GTX Miles: 10.00
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Sat, Dec 22, 2012
Total Distance
8.60

Bored watching the Real Madrid game so I decided to hop on the TM and watch the game instead of snacking and watching the game.  Real easy pace watching Real lose, bummer.

Brooks Pure Flow Miles: 8.60
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Totals
Total Distance
58.70
Altra Instinct Red Miles: 13.10Saucony Kinvara 2 Miles: 10.00Saucony Cortana Miles: 8.50Kinvara 4 GTX Miles: 18.50Brooks Pure Flow Miles: 8.60
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