The Dude abides...

January 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
112.10
Brooks Launch 4 Miles: 36.40Saucony Cortana 4 Miles: 21.70Altra Instinct 1.5 Miles: 13.60Saucony Kinvara 7 Miles: 13.70Saucony Ride 7 GTX Miles: 9.20Saucony Zealot Miles: 12.30Saucony Peregrine 4 Miles: 5.20
Total Distance
3.20

Down in Vegas to get out of the crap and I had use or lose at work.  Nice to get out of the crappy air.

Brooks Launch 4 Miles: 3.20
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Total Distance
4.50

Nice run on the Strip in Vegas.  Lots of stairs though.

Brooks Launch 4 Miles: 4.50
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Total Distance
3.20

Last day down here, ready to go home but I'm not ready for the crappy Utah January air.

Brooks Launch 4 Miles: 3.20
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Total Distance
4.10

Back into the crappy air and 17 degrees.  Blah.  Other than that good time on the parkway with Brandon, Scott, Tim, Brett, Becky, and Tyson.  Better time at breakfast after.

Yesterday was my last day of antibiotics hopefully this crap that I've had for a month now is done and I can get some consistency back.

Saucony Cortana 4 Miles: 4.10
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Total Distance
5.00

Nice run at lunch today.  It looked really icy out this morning so I waited.  It was really nice to be out in the sun this afternoon.

Brooks Launch 4 Miles: 5.00
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Total Distance
5.10

Perfect lunch run on the parkway in Riverdale from Pig Farm south.  What a great afternoon, the sun felt awesome.

Altra Instinct 1.5 Miles: 5.10
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Total Distance
3.20

Still fighting this chest crap. Donít want to go,out into this crappy air. So after work quickie on the treadmill.

Saucony Kinvara 7 Miles: 3.20
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Total Distance
5.20

For some reason the air cleared this morning. 5 miles on the parkway with a good group, Tim, Brett, and Scott this morning.

Brooks Launch 4 Miles: 5.20
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Total Distance
5.20

Nice run on a cold day at lunch.  I thought it would be a little warmer today.  

Brooks Launch 4 Miles: 5.20
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Total Distance
5.20

Lunch on the parkway again today.  Felt a little warmer today.

Saucony Ride 7 GTX Miles: 5.20
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Total Distance
6.20

Super warm morning at 41 today.  I'll take that any January morning even with the wind.  Nice to get back out, I think I'm probably feeling about 80% so there's a light at the end of this being sick tunnel.

Saucony Cortana 4 Miles: 6.20
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Total Distance
4.00

Light snow shower and wet roads with patchy icy spots today.  Planned an easy 3 but I couldn't run up the sidewalk on 5600S in Roy because it was all icy.  I'd never run on the road up 5600 S in Roy with no shoulder and it's always crazy busy.  So ran up to 5200 and then up to the rail trail and back home which added an extra mile.

Saucony Ride 7 GTX Miles: 4.00
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Total Distance
6.10

Super slippery this morning on the parkway. The icy spots were covered with the light snow so it was really hard to see until it was too late. I think we all slipped and fell today. Still fun to get out with the gang.

Saucony Zealot Miles: 6.10
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Total Distance
3.10

Nice run this morning with Janell and Bailey.  No ice today thankfully.

Altra Instinct 1.5 Miles: 3.10
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Total Distance
5.00

Nice day for a lunch run.  Temp was about 30 but the sun was out and the air was clear, felt good today.

Brooks Launch 4 Miles: 5.00
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Total Distance
5.20

Nice lunch run on the Parkway in Riverdale south from Pig Farm.  Trail was icy in spots but not as bad as I thought it would be.  Wore my trail shoes because I thought it would be more snow packed.

Saucony Peregrine 4 Miles: 5.20
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Total Distance
6.20

Icy this morning after the skiff of snow last night melted on the roads.  Nice and easy trying not to fall.

Saucony Zealot Miles: 6.20
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Total Distance
5.20

Dragging a little today but I got it done.  Feel better at least mentally now.

Saucony Kinvara 7 Miles: 5.20
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Total Distance
6.10

Cold, good run on the Parkway today with Brett, Tim, Heather, Brandon and Steve.  I ran hard for some reason, didn't try to but it happened.

Saucony Cortana 4 Miles: 6.10
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Total Distance
5.40

Great day down on the parkway at lunch from Pig Farm south.  Felt really nice out there and I ran a good 5 mile tempo today.

Altra Instinct 1.5 Miles: 5.40
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Total Distance
5.30

Another nice day on the Parkway from Pig farm south.  Took it easier today.

Saucony Kinvara 7 Miles: 5.30
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Total Distance
5.10

Another nice sunny day on the parkway from Pig Farm south.  Brandon joined me today. Good to get out in the sun.

Brooks Launch 4 Miles: 5.10
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Total Distance
5.30

Back out in the morning today.  Cold and a little breezy but not too bad.  Stupid work really gets in the way of a good run sometimes.

Saucony Cortana 4 Miles: 5.30
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Total Distance
112.10
Brooks Launch 4 Miles: 36.40Saucony Cortana 4 Miles: 21.70Altra Instinct 1.5 Miles: 13.60Saucony Kinvara 7 Miles: 13.70Saucony Ride 7 GTX Miles: 9.20Saucony Zealot Miles: 12.30Saucony Peregrine 4 Miles: 5.20
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