| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Launch 4 Miles: 36.40 | Saucony Cortana 4 Miles: 21.70 | Altra Instinct 1.5 Miles: 13.60 | Saucony Kinvara 7 Miles: 13.70 | Saucony Ride 7 GTX Miles: 9.20 | Saucony Zealot Miles: 12.30 | Saucony Peregrine 4 Miles: 5.20 |
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| | Down in Vegas to get out of the crap and I had use or lose at work. Nice to get out of the crappy air.
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| Brooks Launch 4 Miles: 3.20 |
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| | Nice run on the Strip in Vegas. Lots of stairs though.
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| Brooks Launch 4 Miles: 4.50 |
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| | Last day down here, ready to go home but I'm not ready for the crappy Utah January air.
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| Brooks Launch 4 Miles: 3.20 |
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| | Back into the crappy air and 17 degrees. Blah. Other than that good time on the parkway with Brandon, Scott, Tim, Brett, Becky, and Tyson. Better time at breakfast after.
Yesterday was my last day of antibiotics hopefully this crap that I've had for a month now is done and I can get some consistency back.
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| Saucony Cortana 4 Miles: 4.10 |
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| | Nice run at lunch today. It looked really icy out this morning so I waited. It was really nice to be out in the sun this afternoon.
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| Brooks Launch 4 Miles: 5.00 |
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| | Perfect lunch run on the parkway in Riverdale from Pig Farm south. What a great afternoon, the sun felt awesome.
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| Altra Instinct 1.5 Miles: 5.10 |
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| | Still fighting this chest crap. Don’t want to go,out into this crappy air. So after work quickie on the treadmill. |
| Saucony Kinvara 7 Miles: 3.20 |
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| | For some reason the air cleared this morning. 5 miles on the parkway with a good group, Tim, Brett, and Scott this morning. |
| Brooks Launch 4 Miles: 5.20 |
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| | Nice run on a cold day at lunch. I thought it would be a little warmer today.
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| Brooks Launch 4 Miles: 5.20 |
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| | Lunch on the parkway again today. Felt a little warmer today.
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| Saucony Ride 7 GTX Miles: 5.20 |
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| | Super warm morning at 41 today. I'll take that any January morning even with the wind. Nice to get back out, I think I'm probably feeling about 80% so there's a light at the end of this being sick tunnel.
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| Saucony Cortana 4 Miles: 6.20 |
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| | Light snow shower and wet roads with patchy icy spots today. Planned an easy 3 but I couldn't run up the sidewalk on 5600S in Roy because it was all icy. I'd never run on the road up 5600 S in Roy with no shoulder and it's always crazy busy. So ran up to 5200 and then up to the rail trail and back home which added an extra mile.
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| Saucony Ride 7 GTX Miles: 4.00 |
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| | Super slippery this morning on the parkway. The icy spots were covered with the light snow so it was really hard to see until it was too late. I think we all slipped and fell today. Still fun to get out with the gang. |
| Saucony Zealot Miles: 6.10 |
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| | Nice run this morning with Janell and Bailey. No ice today thankfully.
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| Altra Instinct 1.5 Miles: 3.10 |
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| | Nice day for a lunch run. Temp was about 30 but the sun was out and the air was clear, felt good today.
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| Brooks Launch 4 Miles: 5.00 |
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| | Nice lunch run on the Parkway in Riverdale south from Pig Farm. Trail was icy in spots but not as bad as I thought it would be. Wore my trail shoes because I thought it would be more snow packed.
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| Saucony Peregrine 4 Miles: 5.20 |
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| | Icy this morning after the skiff of snow last night melted on the roads. Nice and easy trying not to fall.
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| Saucony Zealot Miles: 6.20 |
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| | Dragging a little today but I got it done. Feel better at least mentally now.
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| Saucony Kinvara 7 Miles: 5.20 |
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| | Cold, good run on the Parkway today with Brett, Tim, Heather, Brandon and Steve. I ran hard for some reason, didn't try to but it happened.
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| Saucony Cortana 4 Miles: 6.10 |
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| | Great day down on the parkway at lunch from Pig Farm south. Felt really nice out there and I ran a good 5 mile tempo today.
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| Altra Instinct 1.5 Miles: 5.40 |
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| | Another nice day on the Parkway from Pig farm south. Took it easier today.
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| Saucony Kinvara 7 Miles: 5.30 |
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| | Another nice sunny day on the parkway from Pig Farm south. Brandon joined me today. Good to get out in the sun.
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| Brooks Launch 4 Miles: 5.10 |
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| | Back out in the morning today. Cold and a little breezy but not too bad. Stupid work really gets in the way of a good run sometimes.
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| Saucony Cortana 4 Miles: 5.30 |
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| Brooks Launch 4 Miles: 36.40 | Saucony Cortana 4 Miles: 21.70 | Altra Instinct 1.5 Miles: 13.60 | Saucony Kinvara 7 Miles: 13.70 | Saucony Ride 7 GTX Miles: 9.20 | Saucony Zealot Miles: 12.30 | Saucony Peregrine 4 Miles: 5.20 |
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