| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus 37 Miles: 15.80 | Brooks Cascadia 10 Miles: 3.60 | Brooks Levitate 2 Miles: 21.30 | Saucony Ride 10 Miles: 17.70 | Nike Zoom Pegasus Turbo 2 Miles: 25.80 | Nike Zoom Fly 3 Miles: 7.90 |
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| | Nice run north to 4800S in Roy and back on the rail trail.
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| Nike Pegasus 37 Miles: 5.50 |
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| | Snow run today, not too bad. Good to get out for an easy morning.
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| Brooks Cascadia 10 Miles: 3.60 |
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| | Nice and easy today, very icy. At least I didn't fall today.
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| Brooks Levitate 2 Miles: 6.30 |
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| | Not fun today. After the rain last night it was an ice rink out there. The rail trail south from 2300 N was not runnable. Had to go north, it was so so and only because Roy City puts a little sand/salt mix down.
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| Saucony Ride 10 Miles: 4.50 |
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| | Cold and a really cold breeze today but good to get out. Took a couple of days off due to a little pain on the front of my hip. Still there a little today but managable.
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| Nike Zoom Pegasus Turbo 2 Miles: 5.60 |
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| | Going to play this sore leg thing by ear. Took yesterday off, ran to 4800 in Roy on the rail trail.
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| Saucony Ride 10 Miles: 5.20 |
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| | My leg felt a little better today, hopefully I'm starting to get better now. Cold run today, it was 19 with around 14 wind chill. Ran south just past 800 N in Clearfield on the rail trail.
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| Nike Pegasus 37 Miles: 5.60 |
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| | Cold inversion run today. Bad air cut it a little short.
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| Brooks Levitate 2 Miles: 4.10 |
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| | Nice temp wise this morning at 34 but bad air. Cut it short again today.
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| Nike Zoom Fly 3 Miles: 4.20 |
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| | Nice run with CLEAN air under the blue dome today. Nice for a change. South on the rail trail to 300N in Clearfield and back.
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| Nike Zoom Pegasus Turbo 2 Miles: 6.40 |
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| | Cold out today but good air. Nice run north to 5200 S and back on the rail trail. Took it easy today my leg was buggin just a bit.
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| Saucony Ride 10 Miles: 4.40 |
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| | Nice morning for January couldn't pass it up. Nice and easy to 1300N and down to 1500W and back.
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| Nike Zoom Fly 3 Miles: 3.70 |
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| | First 2.5 with Janell, nice to get out with her. The rest solo.
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| Brooks Levitate 2 Miles: 6.40 |
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| | No run yesterday, 40+ mph wind gusts kinda nixed that idea.
Cold out today but nice clean air. North to 4800 S in Roy and back. Felt good today so I added a mile.
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| Nike Zoom Pegasus Turbo 2 Miles: 6.60 |
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| | Had to take a few days off, the snow storm made it easier. My leg problem crept up on me. Felt ok today, trying to ease back in.
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| Saucony Ride 10 Miles: 3.60 |
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| | Back and forth about whether to run or not. Decided to go for it, leg is ok, not good. Took it easy.
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| Brooks Levitate 2 Miles: 4.50 |
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| | Cold and windy today. Had to take it nice and easy, the rail trail was icy.
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| Nike Pegasus 37 Miles: 4.70 |
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| | A little breezy out but can't really complain about 43 degrees. Took yesterday off to give my leg a break. Got out and felt ok again so I took advantage of the temp and went a little longer today.
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| Nike Zoom Pegasus Turbo 2 Miles: 7.20 |
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| Nike Pegasus 37 Miles: 15.80 | Brooks Cascadia 10 Miles: 3.60 | Brooks Levitate 2 Miles: 21.30 | Saucony Ride 10 Miles: 17.70 | Nike Zoom Pegasus Turbo 2 Miles: 25.80 | Nike Zoom Fly 3 Miles: 7.90 |
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