The Dude abides...

July 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
105.40
Brooks Levitate 2 Miles: 20.90Saucony Kinvara 8 Miles: 17.20Saucony Cortana 4 Miles: 9.70Altra Instinct 1.5 Miles: 14.60Saucony Zealot Miles: 9.30Nike Next% Miles: 3.00Saucing Perigrine Green Miles: 5.50Brooks Cascadia 10 Miles: 6.20
Total Distance
7.50

Hot out this morning.  I was thankful for every tree and the shade.  Easy run trying to keep my heartrate a little lower this morning.

Brooks Levitate 2 Miles: 7.50
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Total Distance
6.50

Took my normal 6 mile loop backwards for a change today.  Good change.  Funny how things look different running the other way.  Hot one out there today especially the last 1.5 miles.

Saucony Kinvara 8 Miles: 6.50
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Total Distance
5.00

12mile mountain bike ride in Island Park

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Total Distance
6.20

Super nice run in Island Park this morning.  I even ran the entire killer hill today.  Good times.

Saucony Cortana 4 Miles: 6.20
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Total Distance
3.00

Nice run with Janell and Bailey on a warm morning.

Altra Instinct 1.5 Miles: 3.00
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Total Distance
6.60

A little cooler this morning felt good.

Saucony Kinvara 8 Miles: 6.60
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Total Distance
6.10

Back to the heat today, warm one even with a little breeze.  Nice and easy today.

Saucony Zealot Miles: 6.10
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Total Distance
3.50

Nice morning on the parkway south from pig farm with Brandon and Lindsey.

Altra Instinct 1.5 Miles: 3.50
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Total Distance
6.30

Hot, hot, and a warm wind this morning.  Death march time, nice and easy today.  First 3 with Janell and Bailey, last 3.3 solo.  Good to get out.

Brooks Levitate 2 Miles: 6.30
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Total Distance
4.00

Nice Sunday morning run with Janell and Bailey

Altra Instinct 1.5 Miles: 4.00
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Total Distance
7.10

Death march in the heat today.  Every step felt hard, I struggled today.  Wasn't fast but I got it done and that's what counts.

Brooks Levitate 2 Miles: 7.10
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Total Distance
3.00

3 early with Janell and Bailey.

Nike Next% Miles: 3.00
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Total Distance
4.00

11 Miles road bike riding to work and back.

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Total Distance
3.50

Nice run on the parkway from pig farm north with Brandon, Scott, and Nate.  Nice detour through Fort Buenaventura around the pond.

Saucony Cortana 4 Miles: 3.50
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Total Distance
5.50

Nice run up Wheeler Canyon and down Ice box. So nice to finally get up there this year.

Saucing Perigrine Green Miles: 5.50
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Total Distance
5.00

16 mile bike ride to breakfast at Einsteins in Layton and back with Janell.  Super fun morning.

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Total Distance
4.10

Slightly cooler down on the parkway from pig farm south with Brandon, Scott, and Nate. Still way too hot to run as hard as I did this morning.

Altra Instinct 1.5 Miles: 4.10
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Total Distance
3.20

Warm out again

Saucony Zealot Miles: 3.20
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Total Distance
4.10

Warm out for a nice run with Janell.

Saucony Kinvara 8 Miles: 4.10
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Total Distance
6.20

Fun morning from Jump Off Canyon trailhead south to Ogden Canyon waterfall with Brandon, Lyndsey, Tim, and Cody. It felt hard today and it rained so I was fairly wet.

Brooks Cascadia 10 Miles: 6.20
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Total Distance
5.00

11 mile bike ride to and from work.

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Total Distance
105.40
Brooks Levitate 2 Miles: 20.90Saucony Kinvara 8 Miles: 17.20Saucony Cortana 4 Miles: 9.70Altra Instinct 1.5 Miles: 14.60Saucony Zealot Miles: 9.30Nike Next% Miles: 3.00Saucing Perigrine Green Miles: 5.50Brooks Cascadia 10 Miles: 6.20
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