The Dude abides...

October 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
113.00
Nike Lunar Glide 7 Miles: 22.30Brooks Launch 4 Miles: 31.50Saucony Ride 9 Miles: 33.90Saucony Cortana 4 Miles: 25.30
Total Distance
3.20

Easy after work around the new hood.

Nike Lunar Glide 7 Miles: 3.20
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Total Distance
6.40

Got out a little late because 35 degrees...hard to get out when it first gets cold in the fall.  Good run though, felt good although I did feel cold today from 4-6 miles.

Brooks Launch 4 Miles: 6.40
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Total Distance
2.50

Nice run after work with Janell and Bailey

Nike Lunar Glide 7 Miles: 2.50
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Total Distance
4.50

Maybe transitioning to afternoon runs in the winter will work better than mornings.

Nike Lunar Glide 7 Miles: 4.50
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Total Distance
6.70

Nice and cool but not too cold this moring.  Kinda tired but a good run in the dark.

Saucony Ride 9 Miles: 6.70
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Total Distance
7.10

Great morning and a great run on the parkway with Brandon. Started at 21st st pond and went south out and back.

Brooks Launch 4 Miles: 7.10
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Total Distance
3.00

3 easy in the cold with GI problems had to cut it short...blah.

Nike Lunar Glide 7 Miles: 3.00
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Total Distance
9.10

Started a little later this morning so I could see a little better.  Ended up running by Roy High when all the kids were getting there so crazy.  Had to dodge through kids, why don't they pay attention to where they're walking.  Anyway good run today, felt good outside.  Winter is coming...blah.

Saucony Ride 9 Miles: 9.10
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Total Distance
6.20

Started a little later again this morning.  I really wanted to stay in bed but I've been doing a little too much of that lately so I made myself get up and go.  Good run, took it nice and easy to make it more enjoyable.

Brooks Launch 4 Miles: 6.20
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Total Distance
7.00

Nice Run on the parkway with Brandon to run off some stress.

Saucony Cortana 4 Miles: 7.00
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Total Distance
9.00

I really tried hard to talk myself out of running but I'm hard headed and wouldn't listen,  for at least today.  Good run today, I need to remember that I never regret running.

Saucony Ride 9 Miles: 9.00
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Total Distance
3.10

After work on a nice afternoon with Bailey.  Took it easy so I didn't over heat her and it felt much harder that it should have for me.

Nike Lunar Glide 7 Miles: 3.10
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Total Distance
6.60

Good run this morning, felt much better than yesterday afternoon.  I could take mornings like this year round weatherwise.

Saucony Cortana 4 Miles: 6.60
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Total Distance
5.00

I've been sick the last couple of days so a nice easy run with Brandon, Emily, Scott, and Camille on the parkway this morning was perfect.

Brooks Launch 4 Miles: 5.00
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Total Distance
6.00

Thought I'd get out for an easy run this morning and ended up pretty much doing a 3 mile tempo.  So I'll take it.

 

2.5 miles easy after work with Bailey and Janell, good times.

Nike Lunar Glide 7 Miles: 6.00
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Total Distance
9.10

Slogging it out on a nice morning.  Uh yeah the slogging part was me because I was lazy and didn't want to run which is a common theme lately.

Saucony Ride 9 Miles: 9.10
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Total Distance
6.60

Good run this morning, didn't feel so tired and that's always good.
 

Saucony Cortana 4 Miles: 6.60
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Total Distance
6.80

Tired run in the dark this morning.  Needless to say I was slow but it was better than laying in bed.

Brooks Launch 4 Miles: 6.80
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Total Distance
5.10

Perfect morning on the Parkway from 21st St. pond east toward the canyon and back with Janell.  Only 1 drunk/high/psychotic bum yelling and fighting the air this morning.

Saucony Cortana 4 Miles: 5.10
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Total Distance
113.00
Nike Lunar Glide 7 Miles: 22.30Brooks Launch 4 Miles: 31.50Saucony Ride 9 Miles: 33.90Saucony Cortana 4 Miles: 25.30
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