The Dude abides...

October 2017

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.70 Year: 1105.55
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 87.30
Saucony Ride 9 Lifetime Miles: 368.00
Saucony Kinvara 7 Lifetime Miles: 120.20
Brooks Launch 4 Lifetime Miles: 44.90
Saucony Cortana 4 Lifetime Miles: 7.00
Total Distance
Nike Lunar Glide 7 Miles: 13.20Brooks Launch 4 Miles: 19.70Saucony Ride 9 Miles: 15.80Saucony Cortana 4 Miles: 7.00
Total Distance

Easy after work around the new hood.

Nike Lunar Glide 7 Miles: 3.20
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Total Distance

Got out a little late because 35 degrees...hard to get out when it first gets cold in the fall.  Good run though, felt good although I did feel cold today from 4-6 miles.

Brooks Launch 4 Miles: 6.40
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Total Distance

Nice run after work with Janell and Bailey

Nike Lunar Glide 7 Miles: 2.50
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Maybe transitioning to afternoon runs in the winter will work better than mornings.

Nike Lunar Glide 7 Miles: 4.50
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Nice and cool but not too cold this moring.  Kinda tired but a good run in the dark.

Saucony Ride 9 Miles: 6.70
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Total Distance

Great morning and a great run on the parkway with Brandon. Started at 21st st pond and went south out and back.

Brooks Launch 4 Miles: 7.10
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Total Distance

3 easy in the cold with GI problems had to cut it short...blah.

Nike Lunar Glide 7 Miles: 3.00
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Total Distance

Started a little later this morning so I could see a little better.  Ended up running by Roy High when all the kids were getting there so crazy.  Had to dodge through kids, why don't they pay attention to where they're walking.  Anyway good run today, felt good outside.  Winter is coming...blah.

Saucony Ride 9 Miles: 9.10
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Total Distance

Started a little later again this morning.  I really wanted to stay in bed but I've been doing a little too much of that lately so I made myself get up and go.  Good run, took it nice and easy to make it more enjoyable.

Brooks Launch 4 Miles: 6.20
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Total Distance

Nice Run on the parkway with Brandon to run off some stress.

Saucony Cortana 4 Miles: 7.00
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Total Distance
Nike Lunar Glide 7 Miles: 13.20Brooks Launch 4 Miles: 19.70Saucony Ride 9 Miles: 15.80Saucony Cortana 4 Miles: 7.00
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