Great run this morning, felt good today. The only bad part is that it was 23 degrees well below average, come on spring. Heel felt pretty good today, definately feels like it's getting better I'm just taking it easy. Tiger Balm is great it works wonders on sore muscles and tendons.
Time: 1:00 (9:18 Ave. Pace)
Splits: 9:46, 10:16, 9:23, 9:14, 9:02, 8:28, 4:36 (.55 Mile)