The Dude abides...

Week starting Apr 10, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
40.50
Nike Max Moto Miles: 5.00Mizuno Wave Rider 14 Miles: 21.50Nike Max Moto 7 Miles: 14.00
Sun, Apr 10, 2011
Total Distance
5.00

5 miles on the TM this morning before everybody got up.

Nike Max Moto Miles: 5.00
Add Comment
Mon, Apr 11, 2011
Total Distance
8.50

8.5 outside this morning, felt good and good to be outside.  No calf problems today, knock on wood.

Mizuno Wave Rider 14 Miles: 8.50
Comments(1)
Tue, Apr 12, 2011
Total Distance
5.50

Had to wait about 10 minutes before leaving this morning for the rain shower to pass.  Got out and had a good run this morning.  I was able to push the pace without any problems.

Nice to hear all the birds out in the morning, now if the weather would cooperate and realize it's Spring.

Nike Max Moto 7 Miles: 5.50
Add Comment
Wed, Apr 13, 2011
Total Distance
8.50

I felt cold starting out this morning and by the last 1.5 I took my gloves off and pushed my sleeves up.  Legs felt tired today and the run felt like it took forever, good to get a nice run on the books though.

Kind of a milestone today, since the end of January I've lost 30.8 lbs.

Nike Max Moto 7 Miles: 8.50
Comments(1)
Thu, Apr 14, 2011
Total Distance
5.50

Nice weather continues this morning....got snowed on today for most of my run.  Tried to stay relaxed and just run today with the stiff N-NW wind added to the snow.  Doesn't get any better for January.

Mizuno Wave Rider 14 Miles: 5.50
Add Comment
Fri, Apr 15, 2011
Total Distance
7.50

Nice moring but cold, I'm still cold after showering and getting to work.  Good run this morning I was going to run easy because I feel tired but I ended up running a pretty good pace for me.  I wasn't really thinking just running, feel great now so must have been what I needed.

Mizuno Wave Rider 14 Miles: 7.50
Add Comment
Totals
Total Distance
40.50
Nike Max Moto Miles: 5.00Mizuno Wave Rider 14 Miles: 21.50Nike Max Moto 7 Miles: 14.00
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