The Dude abides...

Week starting Apr 15, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
58.20
Saucony Cortana Miles: 15.00Brooks Pure Flow Miles: 16.10Altra Instinct Miles: 18.60Brooks Launch Miles: 8.50
Sun, Apr 15, 2012
Total Distance
5.00

Went out for an easy 2 with my wife and then added another 3 to try out my new shoes.  Very nice, I like them already.

Saucony Cortana Miles: 5.00
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Mon, Apr 16, 2012
Total Distance
13.10

Good run today, just cruising along.  Started out chilly at 38 then the sun came up and it quickly warmed up and I was slightly overdressed.  

Brooks Pure Flow Miles: 13.10
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Tue, Apr 17, 2012
Total Distance
8.60

Raining pretty good outside this morning, so after 15-20 minutes of talking myself into it I hit the TM.  Set it at 7 and tried to put my blinders on, got lucky and the latest Pirates movie was on so that kept me a little distracted.

Altra Instinct Miles: 8.60
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Wed, Apr 18, 2012
Total Distance
10.00

Good run today but I was tired, didn't sleep real well last night.  Today was a bookend run of sorts.  It was a light sprinkle for the first 2 miles and a light rain for the last 2 miles.

Saucony Cortana Miles: 10.00
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Thu, Apr 19, 2012
Total Distance
8.50

Rainy, worm dodging run today.  Rain let up after about 3 miles so not too bad.  Felt good today even though I'm fairly tired, I think I'm mentally tired and physically ok this week.

Brooks Launch Miles: 8.50
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Fri, Apr 20, 2012
Total Distance
10.00

Great run this morning, went out and just ran at a relaxed medium pace today.  Pretty uneventful otherwise, just like I like it.

Altra Instinct Miles: 10.00
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Sat, Apr 21, 2012
Total Distance
3.00

3 easy with my wife on a perfect morning.  Nice to get out.

Brooks Pure Flow Miles: 3.00
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Totals
Total Distance
58.20
Saucony Cortana Miles: 15.00Brooks Pure Flow Miles: 16.10Altra Instinct Miles: 18.60Brooks Launch Miles: 8.50
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