The Dude abides...

Week starting Jan 10, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
33.60
Saucony Ride 10 Miles: 9.60Nike Pegasus 37 Miles: 5.60Brooks Levitate 2 Miles: 4.10Nike Zoom Fly 3 Miles: 7.90Nike Zoom Pegasus Turbo 2 Miles: 6.40
Sun, Jan 10, 2021
Total Distance
5.20

Going to play this sore leg thing by ear.  Took yesterday off, ran to 4800 in Roy on the rail trail.

Saucony Ride 10 Miles: 5.20
Add Comment
Mon, Jan 11, 2021
Total Distance
5.60

My leg felt a little better today, hopefully I'm starting to get better now.  Cold run today, it was 19 with around 14 wind chill.  Ran south just past 800 N in Clearfield on the rail trail.

Nike Pegasus 37 Miles: 5.60
Add Comment
Tue, Jan 12, 2021
Total Distance
4.10

Cold inversion run today.  Bad air cut it a little short.

Brooks Levitate 2 Miles: 4.10
Add Comment
Wed, Jan 13, 2021
Total Distance
4.20

Nice temp wise this morning at 34 but bad air.  Cut it short again today.

Nike Zoom Fly 3 Miles: 4.20
Add Comment
Thu, Jan 14, 2021
Total Distance
6.40

Nice run with CLEAN air under the blue dome today.  Nice for a change.  South on the rail trail to 300N in Clearfield and back.

Nike Zoom Pegasus Turbo 2 Miles: 6.40
Comments(1)
Fri, Jan 15, 2021
Total Distance
4.40

Cold out today but good air.  Nice run north to 5200 S and back on the rail trail.  Took it easy today my leg was buggin just a bit.

Saucony Ride 10 Miles: 4.40
Add Comment
Sat, Jan 16, 2021
Total Distance
3.70

Nice morning for January couldn't pass it up.  Nice and easy to 1300N and down to 1500W and back.

Nike Zoom Fly 3 Miles: 3.70
Add Comment
Totals
Total Distance
33.60
Saucony Ride 10 Miles: 9.60Nike Pegasus 37 Miles: 5.60Brooks Levitate 2 Miles: 4.10Nike Zoom Fly 3 Miles: 7.90Nike Zoom Pegasus Turbo 2 Miles: 6.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: