The Dude abides...

Week starting Jun 04, 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
30.60
Saucony Endorphin Pro 2 Miles: 5.50Nike Pegasus 38 Miles: 8.30Altra Torino 5 Miles: 5.20Nike Invincible Zoomx Miles: 6.30Saucony Perigrine Green Miles: 5.30
Total Distance
5.50

Solo run this morning, almost didn't get out pretty groggy this morning.  Couldn't sleep last night, had to take a sleeping pill.  Made it tough it get up.  Glad I got out, south on the rail trail to 300 N in Clearfield.

Saucony Endorphin Pro 2 Miles: 5.50
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Total Distance
8.30

Not sure what's up with these Pegasus shoes.  They really hurt my feet, my last pair were great.  Gotta retire these ones.  Aside from my feet hurting, nice run with Janell for 3.5 up to 5200 S in Roy and then from 2300 N down to 300 N in Clearfield solo.

Nike Pegasus 38 Miles: 8.30
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Total Distance
5.20

Solo run up to 4800 S in Roy and back.  Tired today, it felt kinda hard today.  Glad I got out though.

Altra Torino 5 Miles: 5.20
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Total Distance
6.30

Nice run with Janell down past 300 N in Clearfield and back. Nice morning took it nice and easy, still have a sore back from Wednesdays run. 

Nike Invincible Zoomx Miles: 6.30
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Total Distance
5.30

Nice morning out on the BST.  Started from Rainbow Gardens and went south. So nice to be out on the trail   

Saucony Perigrine Green Miles: 5.30
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Total Distance
30.60
Saucony Endorphin Pro 2 Miles: 5.50Nike Pegasus 38 Miles: 8.30Altra Torino 5 Miles: 5.20Nike Invincible Zoomx Miles: 6.30Saucony Perigrine Green Miles: 5.30
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